If you have not heard about it, there is this diet called “Ice Cream Diet”. This new diet promises that you will lose weight while eating Ice Cream. Is this diet worth trying? Read this review and see if this diet is worth trying out.
Ok, well much to our surprise the Ice Cream Diet is a diet consisting of low daily calories, similar to low calorie meals. Aside from your daily allotment of ice cream, you have to stick to mainly fruits, vegetables, lean meats and other high quality protein. The creator of the diet believes there is wisdom and value with providing a daily gift, or reward, for being on the diet and staying the course. Ice cream has nutritional value in it, even though we all know it’s fattening. Ice cream, obviously, has dairy/milk in it – so there is some calcium plus a little protein. For this reason, the Ice Cream Diet can keep you more satisfied and nourished than most low calorie diets. So that is the reasoning behind adding daily ice cream.
They take advantage of human nature and psychology in this diet. When you restrict yourself from something in particular, there’s an unusual feeling of wanting it even moreso than before. When it comes to diets, if we don’t eat anything we like, we will feel deprived. People usually put weight back on after dieting because they want those foods they were deprived of during the diet. The Ice Cream Diet, by allowing us to eat something we like every day, allows us to feel satisfied while still eating a low calorie diet. This way we are not depriving ourselves and are less inclined to abandon the diet and binge.
So does it really work? Well, you see, the Ice Cream Diet will work if you follow the plan because it is structurally sound, and the inclusioin of ice cream in the name is just a catchy phrase for the title. You’ll also find that even the daily caloric maximums are not unusual and for men they’re under 2000 calories each day, and for women they’re no more than 1500 calories each day. In addition to the calorie restrictions, the diet has you engaged in exercise that will help to burn fat, etc. Theoretically, if you wanted to you could eat your daily limit in ice cream, but who wants to do that? If you really do everything they recommend, then honestly it won’t matter if you eat a little bit of ice cream, or chocolate cake each day, or candy bar, etc.
So, while the Ice Cream Diet can be effective, the name of it is mainly a marketing ploy. If you keep to the caloric limits, then yes the Ice Cream Diet will cause you to lose weight. This diet, despite its catchy name, is really a sensible and fairly traditional diet based on low calories and getting enough exercise. So, just as long as you follow what it tells you to do, then you’ll lose weight – and don’t eat a ton of ice cream, ever.